Asda bagels
Packaged product Bread and Baked Goods Asda
Asda bagels contains 232 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 5,890,365% of the Daily Value for iodine, 835,503% of the Daily Value for Vitamin A and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 73.4 mg | 3% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 6.8 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 7,519,531 µg | 835,503% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.1 mg | 11% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 8,835,547 µg | 5,890,365% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.27 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium73.4 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 27249635
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, rye flour, sugar, maize, rapeseed oil, yeast, wheat gluten, salt, preservative (calcium propionate), malted barley,flour treatment agent (ascorbic acid), contains gluten, may contain traces of sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone-Baked Flatbread Duo Pepperoni compliments | 232 | 12.3 g | 27.7 g | 8.4 g |
| white gluten free & dairy free buns Vogel's | 232 | 4.4 g | 44.8 g | 4.5 g |
| Kaiser Bun Sobeys | 232 | 10.7 g | 42.9 g | 1.8 g |
| 100% Whole Wheat Bread Founders & Farmers | 232 | 12.5 g | 42.9 g | 2.7 g |
| Hot Cross Buns Thrifty Foods | 232 | 5.4 g | 48.2 g | 2.7 g |
| Hot Cross Buns Safeway Bake Shop | 232 | 5.4 g | 48.2 g | 2.7 g |
| Sourdough Bread Central Market | 232 | 7.1 g | 48.2 g | 0.89 g |
| Tuscan-Style sliced bread Tuscan Market Classic Flour | 232 | 10.7 g | 45.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda bagels?
100 g of Asda bagels has 232 kcal.
How much protein is in Asda bagels?
Asda bagels contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Asda bagels?
Asda bagels has 53.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda bagels?
Asda bagels contains 2.5 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Asda bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,890,365% DV), Vitamin A (835,503% DV), manganese (58% DV), copper (21% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda bagels?
100 g contains 73.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27249635. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.