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Artisan-style cottage cheese

Packaged product Dairy and Eggs Sfi

Artisan-style cottage cheese contains 87 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 131 kcal.

Roughly 45% of its calories come from protein, with 45% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 17% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

87kcal per 100 g
10 gprotein
10 gcarbohydrates
1 gfat
131kcal in serving, 5.3 onz, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87 kcal
Total fat L 1 g 1%
Saturated fat L 0.67 g 3%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 160 mg 7%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 8 g
Protein L 10 g 20%
Vitamin A L 20.1 µg2%
Vitamin C L 4 mg4%
Riboflavin (B2) L 0.11 mg9%
Vitamin B12 L 0.4 µg17%
Calcium L 67 mg5%
Iron L 0.24 mg1%
Phosphorus L 67 mg5%
Potassium L 107 mg2%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 45%Fat: 10%87kcal / 100 g
  • Protein 45%
  • Carbohydrates 45%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1217%Riboflavin (B2)9%Iodine7%Phosphorus5%Calcium5%Vitamin C4%Potassium2%Vitamin A2%Iron1%

Nutritional insights

  • Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars8 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat1 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat0.67 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium160 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L67 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 87 kcal87 kcal
Protein 10 g10 g
Carbohydrates 10 g10 g
Fat 1 g1 g
Fiber 0 g0 g
Sugars 8 g8 g
Sodium 160 mg160 mg

Product details

Brand
Sfi
Barcode
0070424002614
Label serving
5.3 ONZ (150 g)
Category
Cheeses
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cottage cheese: cultured nonfat milk, milk corn starch, pectin, sea salt, lactic acid, wild berry: strawberries, sugar, water, blackberries, raspberry puree, corn starch, natural flavors, elderberry juice concentrate, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

Similar products

FoodCaloriesProteinCarbsFat
ריקוטה למריחה גד 87 6 g 3 g 5 g
Philadelphia 11% Protein 3% fat Philadelphia 2.5% protein 87 11 g 4.9 g 2.5 g
Blu Italia Blu Italia 87 5.5 g 12.1 g 0.4 g
Cottage Cheese Nature Migros 87 10 g 2.7 g 4 g
Artisan-style cottage cheese Sfi 87 10 g 11.3 g 1 g
Artisan-style cottage cheese Artisa 87 10 g 11.3 g 1 g
Körniger Frischkäse Bergader 87 12 g 1.6 g 3.6 g
Edam Mainland 88 6.7 g 1 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2288297. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0070424002614. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Artisan-style cottage cheese?

100 g of Artisan-style cottage cheese has 87 kcal. Serving, 5.3 onz, 150 g (150 g): about 131 kcal.

Is Artisan-style cottage cheese high in protein?

Artisan-style cottage cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 5.3 onz, 150 g (150 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Artisan-style cottage cheese?

Artisan-style cottage cheese has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.

How much fat is in Artisan-style cottage cheese?

Artisan-style cottage cheese contains 1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Artisan-style cottage cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Artisan-style cottage cheese?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.