EN

Artisan Nut-Thins Sesame Seeds

Packaged product Sweets and Desserts Blue Diamond

Artisan Nut-Thins Sesame Seeds contains 433 kcal per 100 g. A serving, 13 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Artisan Nut-Thins Sesame Seeds by Blue Diamond, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
10 gprotein
73.3 gcarbohydrates
13.3 gfat
130kcal in serving, 13 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Added sugars L 3.3 g 7%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 153 mg12%
Iron L 3.3 mg19%
Potassium L 283 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 65%Fat: 26%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 65%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium12%Potassium6%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat13.3 gbelow the median for sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium450 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 73.3 g73.3 g
Fat 13.3 g13.3 g
Fiber 10 g10 g
Sugars 3.3 g3.3 g
Sodium 450 mg450 mg

Product details

Brand
Blue Diamond
Barcode
0041570109090
Quantity
4.25 oz (120.5 g)
Label serving
13 CRACKERS (30 g)
Category
Biscuits and cakes
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour, almonds, potato starch, brown rice, sesame seeds, oat fiber, black sesame seeds, sea salt, safflower oil, dried cane syrup, natural flavors (contains milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceAlmondOatsSalt

Similar products

FoodCaloriesProteinCarbsFat
Artisan cracker snacks Blue Diamond Almonds 433 10 g 76.7 g 10 g
Crackers Osem Usa Inc. 433 0 g 80 g 13.3 g
Asian gourmet, brown rice crackers Asian Gourmet 433 6.7 g 83.3 g 6.7 g
Asian gourmet, multigrain brown rice crackers Asian Gourmet 433 6.7 g 80 g 6.7 g
Asian gourmet, brown rice crackers, black sesame Asian Gourmet 433 6.7 g 80 g 10 g
Wasabi Rice Crackers Asian Gourmet 433 6.7 g 86.7 g 3.3 g
Magical Animal Crackers Goodie Girl 433 10 g 70 g 13.3 g
Everything Gluten Free Crackers Milton's 433 10 g 73.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2672738. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0041570109090. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Artisan Nut-Thins Sesame Seeds?

100 g of Artisan Nut-Thins Sesame Seeds has 433 kcal. Serving, 13 crackers, 30 g (30 g): about 130 kcal.

Is Artisan Nut-Thins Sesame Seeds high in protein?

Artisan Nut-Thins Sesame Seeds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 13 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Artisan Nut-Thins Sesame Seeds?

Artisan Nut-Thins Sesame Seeds has 73.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Artisan Nut-Thins Sesame Seeds?

Artisan Nut-Thins Sesame Seeds contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Artisan Nut-Thins Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Artisan Nut-Thins Sesame Seeds?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.