Artichoke Hearts Whole

Packaged product Vegetables Vigo

Artichoke Hearts Whole contains 31 kcal per 100 g. A serving, 3 pieces, 80 g (80 g) provides about 25 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

31kcal per 100 g
2.5 gprotein
7.5 gcarbohydrates
0 gfat
25kcal in serving, 3 pieces, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 31 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 7.5 g 3%
Dietary fiber L 3.8 g 14%
Total sugars L 2.5 g
Protein L 2.5 g 5%
Vitamin A L 75 µg8%
Vitamin C L 7.5 mg8%
Calcium L 25 mg2%
Iron L 0.45 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%31kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A8%Vitamin C8%Iron3%Calcium2%

Nutritional insights

  • Protein2.5 gin the top quarter of vegetables (median 1.4 g)
  • Fiber3.8 gin the top quarter of vegetables (median 1.7 g)
  • Sugars2.5 gabove the median for vegetables (median 1.7 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium300 mgabove the median for vegetables (median 242 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L250 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 31 kcal31 kcal
Protein 2.5 g2.5 g
Carbohydrates 7.5 g7.5 g
Fat 0 g0 g
Fiber 3.8 g3.8 g
Sugars 2.5 g2.5 g
Sodium 300 mg300 mg

Product details

Brand
Vigo
Barcode
0071072012352
Label serving
3 PIECES (80 g)
Category
Canned vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Artichoke hearts, water, salt, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2088345. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0071072012352. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Artichoke Hearts Whole?

100 g of Artichoke Hearts Whole has 31 kcal. Serving, 3 pieces, 80 g (80 g): about 25 kcal.

How much protein is in Artichoke Hearts Whole?

Artichoke Hearts Whole contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 80 g (80 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.4 g).

How many carbs are in Artichoke Hearts Whole?

Artichoke Hearts Whole has 7.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars.

How much fat is in Artichoke Hearts Whole?

Artichoke Hearts Whole contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Artichoke Hearts Whole?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.