Artichoke hearts
Packaged product Other Foods Cynara
Artichoke hearts contains 109 kcal per 100 g. A serving, 1 piece, 55 g (55 g) provides about 60 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 72.7 mg | 3% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.8 g | |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7.4 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.2 g)
- Fat8.2 gabove the median for other foods (median 6.6 g)
- Sodium72.7 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cynara
- Barcode
- 2791995000677
- Label serving
- 1 piece (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla custard Dairy Farmers | 109 | 3.7 g | 16 g | 3.3 g |
| Deli thin tirkey breast Food Lion | 109 | 18.2 g | 3.6 g | 2.7 g |
| Original Bègue Groupe Round Yves | 109 | 16.4 g | 9.1 g | 0.91 g |
| Atún En Agua Los Monjes | 109 | 20 g | 1.8 g | 1.8 g |
| 베리콩포트 서울우유 | 109 | 3.6 g | 17 g | 3 g |
| Saucisson de poulet Les Viandes Bio de Charlevoix | 109 | 12.7 g | 0 g | 6.4 g |
| Cuddy Dinde Tomate Basilic Marché Laflamme | 109 | 20 g | 1.8 g | 2.7 g |
| Poitrine de dinde Marché Laflamme | 109 | 20 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2791995000677. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.