Arroz Rice
Packaged product Grains and Pasta Iberia
Arroz Rice contains 362 kcal per 100 g. A serving, 47 g, 0.25 cup (47 g) provides about 170 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 39,917% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
| Thiamin (B1) L | 479 mg | 39,917% |
| Niacin (B3) L | 3.4 mg | 21% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iberia
- Barcode
- 0075669110810
- Label serving
- 47 g (0.25 cup)
- Category
- Grains and Pasta
Ingredients
Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Coat and cook Coles | 362 | 9.4 g | 55.6 g | 10.4 g |
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1.9 g |
| Barre cereale fruits rouge Cora | 362 | 6 g | 67 g | 7.1 g |
| Rose rice stick 3mm 375g Rose Brand | 362 | 7.1 g | 80.4 g | 0.78 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Strong bakers flour Ardent Mills | 362 | 13.2 g | 70.1 g | 2.3 g |
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| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz Rice?
100 g of Arroz Rice has 362 kcal. Serving, 47 g, 0.25 cup (47 g): about 170 kcal.
How much protein is in Arroz Rice?
Arroz Rice contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 47 g, 0.25 cup (47 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Arroz Rice?
Arroz Rice has 78.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz Rice?
Arroz Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Arroz Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39,917% DV), Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669110810. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.