Arrowroot Cookies
Packaged product Sweets and Desserts Compliments
Arrowroot Cookies contains 469 kcal per 100 g. A serving, 32 g (32 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 18.8 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.033 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9 µg | 16% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.9 g)
- Sugars18.8 gin the lowest quarter of sweets and desserts (median 31.3 g)
- Fat15.6 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium313 mgabove the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.2 g |
|---|
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742508512
- Quantity
- 350 g
- Label serving
- 32 g
- Category
- Biscuits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Sugars (sugar, invert sugar), High oleic canola oil and/or high oleic sunflower oil (contain rosemary extract, ascorbic acid, citric acid), Arrowroot flour, Modified milk ingredients, Salt, Sodium bicarbonate, Ammonium bicarbonate, Natural flavour, Soya lecithin, Sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krackjack Parle | 469 | 6.3 g | 71.9 g | 18.8 g |
| S’mores Cookies leclerc | 469 | 6.3 g | 65.6 g | 21.9 g |
| Arrowroot Biscuits President's Choice | 469 | 6.3 g | 75 g | 15.6 g |
| lemonades girl scouts | 469 | 3.2 g | 67.7 g | 22.6 g |
| Choco max Leclerc | 469 | 6.3 g | 65.6 g | 18.8 g |
| Soft Bite Mini Almond Biscotti Trader Joe's | 469 | 9.4 g | 65.6 g | 21.9 g |
| Caramel Truffle Cookies Leclerc Celebration | 469 | 3.1 g | 68.8 g | 21.9 g |
| Fruit shortcake biscuits Essential Waitrose | 469 | 6.2 g | 68 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arrowroot Cookies?
100 g of Arrowroot Cookies has 469 kcal. Serving, 32 g (32 g): about 150 kcal.
How much protein is in Arrowroot Cookies?
Arrowroot Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Arrowroot Cookies?
Arrowroot Cookies has 63.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arrowroot Cookies?
Arrowroot Cookies contains 15.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Arrowroot Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (26% DV), Thiamin (B1) (18% DV), iron (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arrowroot Cookies?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742508512. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.