Argolas de Aveia
Packaged product Grains and Pasta Continente Equilíbrio
Argolas de Aveia contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 69% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11 gin the top quarter of grains and pasta (median 7 g)
- Sugars4.1 gbelow the median for grains and pasta (median 14.3 g)
- Fat6.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium148 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Continente Equilíbrio
- Barcode
- 5601312109020
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour (85%), corn semolina, sugar, salt, antioxidant (tocopherol-rich extract). Contain traces of peanuts, milk, mustard, nuts and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Boules de mais swing | 391 | 5.8 g | 89 g | 1 g |
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| Gallette riso e avena Vital Nature | 391 | 9.6 g | 78 g | 3.4 g |
| Organic apple flax superfood hot cereal Dr. Mcdougall's Right Foods | 391 | 9.4 g | 75 g | 5.5 g |
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| Bruschette con farina ai multicereali Fusaro | 391 | 13 g | 75 g | 3.2 g |
| G-Nola, Beyond Granola, Coconut Creme Soccer Mom Inc. | 391 | 7.8 g | 43.8 g | 21.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Argolas de Aveia?
100 g of Argolas de Aveia has 391 kcal. Serving, 30 g (30 g): about 117 kcal.
Is Argolas de Aveia high in protein?
Argolas de Aveia contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Argolas de Aveia?
Argolas de Aveia has 64.6 g of total carbohydrates per 100 g, including 11 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Argolas de Aveia?
Argolas de Aveia contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Argolas de Aveia?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312109020. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.