How many calories are in Argires, Shelled Walnuts?

100 g of Argires, Shelled Walnuts has 366 kcal. Serving, 4 nuts, 41 g (41 g): about 150 kcal.

Is Argires, Shelled Walnuts high in protein?

Argires, Shelled Walnuts contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 4 nuts, 41 g (41 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Argires, Shelled Walnuts?

Argires, Shelled Walnuts has 14.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.4 g of sugars.

How much fat is in Argires, Shelled Walnuts?

Argires, Shelled Walnuts contains 31.7 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).

What vitamins and minerals does Argires, Shelled Walnuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (112% DV), iron (61% DV) and Vitamin A (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Argires, Shelled Walnuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Argires, Shelled Walnuts

Packaged product Snacks Anton-Argires Brothers Co

Argires, Shelled Walnuts contains 366 kcal per 100 g. A serving, 4 nuts, 41 g (41 g) provides about 150 kcal.

Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 112% of the Daily Value for calcium, 61% of the Daily Value for iron and 61% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

366kcal per 100 g

14.6 gprotein

14.6 gcarbohydrates

31.7 gfat

150kcal in serving, 4 nuts, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	31.7 g	41%
Saturated fat L	4.9 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14.6 g	5%
Dietary fiber L	4.9 g	18%
Total sugars L	2.4 g
Protein L	14.6 g	29%
Vitamin A L	549 µg	61%
Vitamin C L	0 mg	0%
Calcium L	1,460 mg	112%
Iron L	11 mg	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 15%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.6 gabove the median for snacks (median 7.5 g)
Fiber4.9 gabove the median for snacks (median 4 g)
Sugars2.4 gbelow the median for snacks (median 4.5 g)
Fat31.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat4.9 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,830 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	366 kcal	366 kcal
Protein	14.6 g	14.6 g
Carbohydrates	14.6 g	14.6 g
Fat	31.7 g	31.7 g
Fiber	4.9 g	4.9 g
Sugars	2.4 g	2.4 g
Sodium	0 mg	0 mg

Product details

Brand: Anton-Argires Brothers Co
Barcode: 0079003012006
Label serving: 4 NUTS (41 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnuts (shells are artificially bleached).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Rice crisps Best Choice	366	7.3 g	85.4 g	0 g
Slimbel snack chocolat Naturhouse	366	23.2 g	44 g	10.7 g
Protein bar brownie Maxsport	366	25 g	28 g	19 g
Protein plus bar Powerbar	366	32.3 g	41.9 g	10.8 g
COLLAGEN PROTEIN BAR Fudge Brownie OFFSET NUTRITION	366	30.2 g	43.2 g	14.8 g
Choco-tastic Protein Bar Jim	366	29 g	32 g	16 g
Nature's harvest, dehydrated ginger Nature's Harvest	366	0 g	90.2 g	0 g
Peanut Choc Chip Mini ALL REAL	366	33 g	25 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2045939. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0079003012006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.