How many calories are in Arborio Rice?

100 g of Arborio Rice has 353 kcal. Serving, 0.25 cup, 51 g (51 g): about 180 kcal.

How much protein is in Arborio Rice?

Arborio Rice contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 51 g (51 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).

How many carbs are in Arborio Rice?

Arborio Rice has 80.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.16 g of sugars.

How much fat is in Arborio Rice?

Arborio Rice contains 0 g of fat per 100 g.

What vitamins and minerals does Arborio Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Arborio Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Arborio Rice

Packaged product Grains and Pasta Riseria Vignola Giovanni S.P.A.

Arborio Rice contains 353 kcal per 100 g. A serving, 0.25 cup, 51 g (51 g) provides about 180 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g

5.9 gprotein

80.4 gcarbohydrates

0 gfat

180kcal in serving, 0.25 cup, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	80.4 g	29%
Dietary fiber L	1.1 g	4%
Total sugars L	0.16 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin C L	0 mg	0%
Vitamin E L	0.08 mg	0.5%
Vitamin B6 L	0.13 mg	8%
Calcium L	33 mg	3%
Iron L	1.6 mg	9%
Magnesium L	31.3 mg	7%
Phosphorus L	118 mg	9%
Potassium L	121 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.99 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of grains and pasta (median 6.9 g)
Fiber1.1 gbelow the median for grains and pasta (median 1.1 g)
Sugars0.16 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 0.8 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	77.8 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	353 kcal
Protein	5.9 g	5.9 g
Carbohydrates	80.4 g	80.4 g
Fat	0 g	0 g
Fiber	1.1 g	n/a
Sugars	0.16 g	n/a
Sodium	0 mg	0 mg

Product details

Brand: Riseria Vignola Giovanni S.P.A.
Barcode: 8002130012016
Label serving: 0.25 cup (51 g)
Category: Arborio rices
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arborio rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Riso Arborio Italy-D	353	7.7 g	74.1 g	1.8 g
Risotto arborio Cucina Nobile	353	8.7 g	76 g	1.2 g
Riso Arborio Riso della Sardegna	353	7.5 g	78.5 g	0.7 g
Riso Arborio Riso della Sardegna	353	7.5 g	78.5 g	0.7 g
Riso per risotto Riso Scotti	352	7.1 g	78.5 g	0.92 g
Riso Arborio Primia	354	6.7 g	80 g	0.4 g
Riso Bianco Curtiriso	354	6.7 g	80.4 g	0.4 g
Riso Arborio kg.1 Vignola Riseria Vignola Giovanni S.p.A.	354	6.7 g	80.4 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002130012016. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 454158. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.