Arborio Rice
Packaged product Grains and Pasta Imperial Grain
Arborio Rice contains 156 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 327 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.073 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Vitamin B6 L | 0.059 mg | 3% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 14.2 mg | 3% |
| Phosphorus L | 53.5 mg | 4% |
| Potassium L | 54.9 mg | 1% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.45 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.48 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.073 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium2.4 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Other components (2)
| Water L | 5.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Imperial Grain
- Barcode
- 4061461372088
- Label serving
- 1 portion (210 g)
- Category
- Grains and Pasta
Ingredients
Arborio rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arborio Rice?
100 g of Arborio Rice has 156 kcal. Serving, 1 portion, 210 g (210 g): about 327 kcal.
How much protein is in Arborio Rice?
Arborio Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 210 g (210 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Arborio Rice?
Arborio Rice has 34.8 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0.073 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arborio Rice?
Arborio Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Arborio Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arborio Rice?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461372088. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.