Apricot Fruit Fool
Packaged product Fruits Waitrose
Apricot Fruit Fool contains 179 kcal per 100 g. A serving, 1 pot, 114 g (114 g) provides about 204 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 15.3 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for fruits (median 0.71 g)
- Sugars15.3 gabove the median for fruits (median 11.9 g)
- Fat10.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat6.9 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry tomatoes semi sundried Sol | 179 | 2.5 g | 11 g | 14 g |
| Sour Mango Mix (Frozen) Fruit Riot | 179 | 0 g | 25 g | 7.1 g |
| Mango Habanero Beef Jerky Experience | 179 | 25 g | 10.7 g | 3.6 g |
| Blackberry And Serrano Primo | 179 | 0 g | 42.9 g | 0 g |
| Crème glacée yaourt - fruits des bois Boni | 179 | 2.6 g | 27 g | 6.7 g |
| Cherry Apple Chutney Fischer & Wieser | 179 | 0 g | 44.6 g | 0 g |
| Süßorangen Fruchtaufstrich, Orangen Maribel | 179 | 0.5 g | 41.9 g | 0.5 g |
| Perfect pick-me-up strawberry lemonade Wellah | 179 | 0 g | 35.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Fruit Fool?
100 g of Apricot Fruit Fool has 179 kcal. Serving, 1 pot, 114 g (114 g): about 204 kcal.
How much protein is in Apricot Fruit Fool?
Apricot Fruit Fool contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 pot, 114 g (114 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Apricot Fruit Fool?
Apricot Fruit Fool has 18.4 g of total carbohydrates per 100 g, including 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Fruit Fool?
Apricot Fruit Fool contains 10.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210004171. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.