Apricot & Almond

Packaged product Other Foods Dtd Group Inc.

Apricot & Almond contains 464 kcal per 100 g. A serving, 56 g, 56 grm (56 g) provides about 260 kcal.

Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
12.5 gprotein
51.8 gcarbohydrates
23.2 gfat
260kcal in serving, 56 g, 56 grm (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 23.2 g 30%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 45.7 mg 2%
Total carbohydrates L 51.8 g 19%
Dietary fiber L 8.9 g 32%
Total sugars L 19.6 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 44%Fat: 45%464kcal / 100 g
  • Protein 11%
  • Carbohydrates 44%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gabove the median for other foods (median 7.4 g)
  • Fiber8.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars19.6 gin the top quarter of other foods (median 3.2 g)
  • Fat23.2 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium45.7 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dtd Group Inc.
Barcode
0859322004001
Label serving
56 g (56 GRM)
Category
Other Foods

Ingredients

Rolled oats, honey, expeller pressed canola oil, almonds, wheat germ, dried apricots, sesame seeds, sunflower seeds, pure vanilla extract (water, alcohol, vanilla bean extractives), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneyRapeseed (canola) oilAlmondSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0859322004001. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apricot & Almond?

100 g of Apricot & Almond has 464 kcal. Serving, 56 g, 56 grm (56 g): about 260 kcal.

Is Apricot & Almond high in protein?

Apricot & Almond contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 56 grm (56 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Apricot & Almond?

Apricot & Almond has 51.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 19.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apricot & Almond?

Apricot & Almond contains 23.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Apricot & Almond contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apricot & Almond?

100 g contains 45.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.