Applewood Smoked Uncured Ham
Applewood Smoked Uncured Ham contains 140 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 21.1 g | 42% |
| Vitamin C L | 1.8 mg | 2% |
| Iron L | 0.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 19%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium702 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish Meatballs Great Value | 140 | 6 g | 16.5 g | 5.5 g |
| Beef bulgogi Costco Costco | 140 | 12.7 g | 11 g | 5.3 g |
| Little Pork Sausages Jones Dairy Farm | 140 | 3 g | 24 g | 3.5 g |
| Beef Bulgogi Kirkland Signature | 140 | 12.7 g | 11 g | 5.3 g |
| Roast peppered beef Woolworths Food | 140 | 24.5 g | 1 g | 3.7 g |
| Bönröra med gröna oliver Garant | 140 | 3.2 g | 8.3 g | 9.7 g |
| Hardwood smoked Carving Ham Western Family | 140 | 21 g | 4 g | 5 g |
| Caesar Bacon Complete Salad kit Ready Pac | 140 | 3 g | 5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applewood Smoked Uncured Ham?
100 g of Applewood Smoked Uncured Ham has 140 kcal. Serving, 1 serving, 57 g (57 g): about 80 kcal.
Is Applewood Smoked Uncured Ham high in protein?
Applewood Smoked Uncured Ham contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 serving, 57 g (57 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Applewood Smoked Uncured Ham?
Applewood Smoked Uncured Ham has 7 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applewood Smoked Uncured Ham?
Applewood Smoked Uncured Ham contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Applewood Smoked Uncured Ham?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0259768108842. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.