Apples & cinnamon instant oatmeal
Packaged product Breakfast Cereals Kroger
Apples & cinnamon instant oatmeal contains 371 kcal per 100 g. A serving, 35 g, 1 cup (35 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin A, 71% of the Daily Value for Niacin (B3) and 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 857 µg | 95% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 11.4 mg | 71% |
| Calcium L | 286 mg | 22% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 286 mg | 23% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.23 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars37.1 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat4.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium363 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110853318
- Label serving
- 35 g (1 cup)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rolled oats, sugar, dehydrated apples (treated with sodium sulfite and sulfur dioxide to promote color retention), cinnamon, calcium carbonate, salt,natural flavor, guar gum, caramel color, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| grain free cereal fruity flavor THREE WISHES | 371 | 22.9 g | 57.1 g | 4.3 g |
| Fruit & cream instant oatmeal Target Corporation | 371 | 8.6 g | 77.1 g | 5.7 g |
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| Instant Oatmeal fruit and cream variety pack Giant Eagle | 371 | 8.6 g | 74.3 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110853318. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.