Apple Yogurt Parfait
Packaged product Dairy and Eggs Save Mart Supermakets
Apple Yogurt Parfait contains 137 kcal per 100 g. A serving, 1 parfait, 241 g (241 g) provides about 330 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 61% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16.6 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 93.3 µg | 10% |
| Vitamin C L | 54.8 mg | 61% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.7 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars16.6 gin the top quarter of dairy and eggs (median 10 g)
- Fat2.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.83 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 311 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 24.9 g | 24.9 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 16.6 g | 16.6 g |
| Sodium | 48 mg | 48 mg |
Product details
- Brand
- Save Mart Supermakets
- Barcode
- 0098487101464
- Label serving
- 1 PARFAIT (241 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vanilla yogurt (cultured pasteurized grade a lowfat milk, sugar, modified corn starch, natural flavor, kosher gelatin, gellan gum, potassium sorbate [for freshness], vitamin a palmitate, vitamin d3), apples (apples and calcium ascorbate [vitamin c calcium salt]), granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, cardamom seed, fennel seed, fenugreek seed, nutmeg).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarOatsRiceAlmondHoneySaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt aus Weidemilch Kerrygold | 137 | 3.9 g | 16.1 g | 6.3 g |
| Sahnejoghurt mild Pfirsich-Maracuja Milsani | 137 | 2.5 g | 13 g | 8 g |
| Цедено кисело мляко Бор-Чвор | 137 | 6.5 g | 5.1 g | 10 g |
| Unser Sahnejoghurt Waldfrucht Sachsen Milch | 137 | 2.7 g | 12.8 g | 8 g |
| Joghurt, Toffee Mit Toffeesplits Mcennedy | 137 | 4 g | 17.3 g | 5.5 g |
| Yogourt Milco | 137 | 2.9 g | 18 g | 5.9 g |
| Yogourt à la crème de la gruyère sur coulis de fruits Milco | 137 | 2.9 g | 18 g | 5.9 g |
| Yogourt à la crène de gruyère sur coulis de fruits Milco | 137 | 2.9 g | 18 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Yogurt Parfait?
100 g of Apple Yogurt Parfait has 137 kcal. Serving, 1 parfait, 241 g (241 g): about 330 kcal.
How much protein is in Apple Yogurt Parfait?
Apple Yogurt Parfait contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 parfait, 241 g (241 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Apple Yogurt Parfait?
Apple Yogurt Parfait has 24.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 16.6 g of sugars.
How much fat is in Apple Yogurt Parfait?
Apple Yogurt Parfait contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Apple Yogurt Parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Yogurt Parfait?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066088. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0098487101464. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.