apple wood smoked ham
Apple wood smoked ham contains 114 kcal per 100 g.
Roughly 68% of its calories come from protein, with 24% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 8%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium917 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stroganoff Tastexpress | 114 | 7.5 g | 14.1 g | 2.7 g |
| Portuguese Meatballs Meadow Creek | 114 | 20 g | 2.9 g | 1.4 g |
| Deli Kitchen, Sunday, Braised Beef Kroger | 114 | 5.7 g | 9.3 g | 5.7 g |
| Beef tallow mashed Potatoes La Casa Rosa | 114 | 1.4 g | 17.9 g | 3.6 g |
| Ham Panache Smoked Sobeys | 114 | 21.4 g | 1.4 g | 3.6 g |
| Thai green Pork Curry FITPOT | 114 | 8.5 g | 10.5 g | 4.3 g |
| Beef Marinara Meatballs Whole Foods Market | 114 | 7.1 g | 6.4 g | 6.4 g |
| Beef Pot Roast with Potatoes and Carrots Private Selection | 114 | 7.9 g | 7.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0262741008015. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.