Apple Varamel Bread
Packaged product Bread and Baked Goods Fresh Market
Apple Varamel Bread contains 380 kcal per 100 g. A serving, 1 tranche, 50 g (50 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.2 g | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 38 g | |
| Protein L | 4 g | 8% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars38 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Market
- Barcode
- 0499007734672
- Label serving
- 1 tranche (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Panko Bread Crumbs Cha Yo | 380 | 12.3 g | 77.9 g | 1.3 g |
| Banana Bread Schwartz Brothers | 380 | 5.6 g | 63.4 g | 12.7 g |
| Organic extra thick rolled oats Bob’s Red Mill | 380 | 12 g | 70 g | 5 g |
| Rice Crackers Dan D Pak | 380 | 7 g | 87 g | 0 g |
| Seeded Malted Bread Flour Waitrose | 380 | 15 g | 63.7 g | 6 g |
| Carrot Muffins Farmer's Market / Délices du Marché | 380 | 5 g | 51 g | 18 g |
| White Sub Rolls 4 Pack Hannaford | 380 | 3.5 g | 57 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Varamel Bread?
100 g of Apple Varamel Bread has 380 kcal. Serving, 1 tranche, 50 g (50 g): about 190 kcal.
How much protein is in Apple Varamel Bread?
Apple Varamel Bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 tranche, 50 g (50 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Apple Varamel Bread?
Apple Varamel Bread has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Varamel Bread?
Apple Varamel Bread contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Apple Varamel Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007734672. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.