Apple Streusel Muffins
Packaged product Bread and Baked Goods emily kates
Apple Streusel Muffins contains 292 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 31.5 g | |
| Added sugars L | 28.5 g | 57% |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 6.9 mg | 8% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars31.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium215 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 154 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 46.2 g | 53.1 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 31.5 g | 31.5 g |
| Sodium | 215 mg | 215 mg |
Product details
- Brand
- emily kates
- Barcode
- 0850581007444
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagel Best Ugly | 292 | 9.4 g | 56.1 g | 2.4 g |
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9.5 g | 42 g | 9.2 g |
| Lebanese Bread Bakers Life | 292 | 10.4 g | 57.4 g | 1.2 g |
| Ham & Cheese Bungel A-1 Bakery | 292 | 13.2 g | 27.5 g | 14.3 g |
| Spring Roll Wrappers Marby | 292 | 8.3 g | 58.3 g | 0 g |
| Protein Muffins Prozis | 292 | 13 g | 32 g | 15 g |
| Pigs under Blanket Roll Starbucks | 292 | 12 g | 31 g | 13 g |
| Cocoa muffins mini Prozis | 292 | 6 g | 37 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850581007444. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2165587. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.