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Apple Sausage & Bean Soup Mix

Packaged product Soups and Sauces Frontier Soups

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Apple Sausage & Bean Soup Mix contains 172 kcal per 100 g. A serving, 1.75 tbsp, 29 g (29 g) provides about 50 kcal.

Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 57% of the Daily Value for Vitamin C, 35% of the Daily Value for iron and 23% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

172kcal per 100 g
20.7 gprotein
58.6 gcarbohydrates
0 gfat
50kcal in serving, 1.75 tbsp, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 52 mg 2%
Total carbohydrates L 58.6 g 21%
Dietary fiber L 34.5 g 123%
Total sugars L 3.5 g
Protein L 20.7 g 41%
Vitamin A L 207 µg23%
Vitamin C L 51.7 mg57%
Calcium L 138 mg11%
Iron L 6.2 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 74%172kcal / 100 g
  • Protein 26%
  • Carbohydrates 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C57%Iron35%Vitamin A23%Calcium11%

Nutritional insights

  • Protein20.7 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber34.5 gin the top quarter of soups and sauces (median 1 g)
  • Sugars3.5 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium52 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L690 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 172 kcal172 kcal
Protein 20.7 g20.7 g
Carbohydrates 58.6 g58.6 g
Fat 0 g0 g
Fiber 34.5 g34.5 g
Sugars 3.5 g3.5 g
Sodium 52 mg52 mg

Product details

Brand
Frontier Soups
Barcode
0766694001333
Label serving
1.75 Tbsp (29 g)
Category
Soups
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cranberry, navy, and red beans, split peas, carrot, red bell pepper, celery, curry powder, garlic, and basil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067968. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0766694001333. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Sausage & Bean Soup Mix?

100 g of Apple Sausage & Bean Soup Mix has 172 kcal. Serving, 1.75 tbsp, 29 g (29 g): about 50 kcal.

Is Apple Sausage & Bean Soup Mix high in protein?

Apple Sausage & Bean Soup Mix contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6 g in serving, 1.75 tbsp, 29 g (29 g). About 26% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Apple Sausage & Bean Soup Mix?

Apple Sausage & Bean Soup Mix has 58.6 g of total carbohydrates per 100 g, including 34.5 g of fiber and 3.5 g of sugars.

How much fat is in Apple Sausage & Bean Soup Mix?

Apple Sausage & Bean Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Apple Sausage & Bean Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57% DV), iron (35% DV), Vitamin A (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Sausage & Bean Soup Mix?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.