Apple Rings
Packaged product Snacks VALUED NATURALS
Apple Rings contains 429 kcal per 100 g. A serving, 6 rings | about, 28 g (28 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,109 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 107 g | 39% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 89.3 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of snacks (median 2.3 g)
- Fiber17.9 gin the top quarter of snacks (median 5 g)
- Sugars89.3 gin the top quarter of snacks (median 51.5 g)
- Sodium500 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 429 kcal |
| Protein | 1 g | 3.6 g |
| Carbohydrates | 30 g | 107 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 17.9 g |
| Sugars | 25 g | 89.3 g |
| Sodium | 140 mg | 500 mg |
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429236356
- Label serving
- 6 RINGS | ABOUT
- Category
- Wholesome Snacks
Ingredients
APPLE, LEMON ACID, SULPHUR DIOXIDE (SO2)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Rings?
100 g of Apple Rings has 429 kcal. Serving, 6 rings | about, 28 g (28 g): about 120 kcal.
How much protein is in Apple Rings?
Apple Rings contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 6 rings | about, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.3 g).
How many carbs are in Apple Rings?
Apple Rings has 107 g of total carbohydrates per 100 g, including 17.9 g of fiber and 89.3 g of sugars.
How much fat is in Apple Rings?
Apple Rings contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Rings?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790429236356. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1983536. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2017. Imported November 6, 2026.
Last updated: . Source description: "APPLE RINGS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.