Apple & Raspberry Overnight Oats
Packaged product Grains and Pasta Flahavan's
Apple & Raspberry Overnight Oats contains 387 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 8.5 g)
- Fiber7.5 gbelow the median for grains and pasta (median 7.6 g)
- Sugars4.6 gin the lowest quarter of grains and pasta (median 19.1 g)
- Fat9.2 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 1 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801004299
- Quantity
- 450g
- Category
- Cereals with fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled Oats (83%), Seeds (10%) (Pumpkin, Sunflower), Dried Fruit (7%) (Apple, Freeze Dried Raspberry Pieces). Allergy Advice: For Allergens see gredient in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special frutti rossi integrale Kellogg's | 387 | 6 g | 68 g | 8.2 g |
| Crunchy Moulin | 388 | 8.4 g | 80 g | 13 g |
| Avoine Croquante General Mills | 389 | 9.3 g | 81.5 g | 4.6 g |
| Fruit Rounds Millville | 385 | 5.1 g | 87.2 g | 5.1 g |
| Mesa Sunrise with Raisins Nature's Path | 390 | 5.1 g | 84.7 g | 1.7 g |
| Weetabix Oatibix 24pk Weetabix | 390 | 6 g | 63 g | 8 g |
| Banana Nut Crunch Cereal Post great grains | 390 | 10.2 g | 76.3 g | 7.6 g |
| Coop Berry Flakes Fine Food Fine Food | 390 | 12 g | 79 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Raspberry Overnight Oats?
100 g of Apple & Raspberry Overnight Oats has 387 kcal.
Is Apple & Raspberry Overnight Oats high in protein?
Apple & Raspberry Overnight Oats contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.5 g).
How many carbs are in Apple & Raspberry Overnight Oats?
Apple & Raspberry Overnight Oats has 60 g of total carbohydrates per 100 g, including 7.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Raspberry Overnight Oats?
Apple & Raspberry Overnight Oats contains 9.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801004299. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.