Apple Delicious Cereal (Apple Jacks)
Packaged product Grains and Pasta Best Choice
Apple Delicious Cereal (Apple Jacks) contains 375 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 864% of the Daily Value for zinc, 177% of the Daily Value for Vitamin B12 and 150% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.5 g | |
| Added sugars L | 47.5 g | 95% |
| Protein L | 5 g | 10% |
| Vitamin A L | 550 µg | 61% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 2.8 µg | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 96% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 600 µg | 150% |
| Vitamin B12 L | 4.3 µg | 177% |
| Calcium L | 275 mg | 21% |
| Iron L | 12.7 mg | 71% |
| Potassium L | 100 mg | 2% |
| Zinc L | 95 mg | 864% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars47.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium425 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Best Choice
- Barcode
- 0070038670100
- Label serving
- 1.25 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12.5 g | 67.5 g | 6.3 g |
| Laila Basmati Rice Uncooked Laila | 375 | 8.1 g | 84 g | 0.5 g |
| Frosted Flakes Cereal Weis By Nature Organic | 375 | 5 g | 87.5 g | 0 g |
| Quick Oats Tops | 375 | 12.5 g | 67.5 g | 6.3 g |
| 7 grains De Cecco | 375 | 19.6 g | 67.9 g | 2.7 g |
| Quick oats Giant Eagle | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats SE Grocers | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070038670100. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.