Apple Crisp
Packaged product Breakfast Cereals Oatmeal Crisp
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Apple Crisp contains 379 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 111% of the Daily Value for Thiamin (B1), 103% of the Daily Value for Riboflavin (B2) and 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 103 µg | 26% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 86.2 mg | 21% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 18 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium190 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Oatmeal Crisp
- Barcode
- 0065633230798
- Quantity
- 455.0 g
- Label serving
- 1 cup (58 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk Granola Good & Gather | 379 | 10.3 g | 65.5 g | 12.1 g |
| Multi Grain Cheerios Cheerios | 379 | 6.9 g | 82.8 g | 5.2 g |
| Honey nut cheerios Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Cheerios Cheerios | 379 | 10.3 g | 79.3 g | 5.2 g |
| Edge General Mills | 379 | 19 g | 69 g | 5.2 g |
| Oatmeal Crisp Vanilla Protein Cereal Oatmeal Crisp | 379 | 19 g | 69 g | 5.2 g |
| Vanilla Almond Cereal Special k | 379 | 6.9 g | 82.8 g | 3.4 g |
| Special K Vanilla Almond Mega Jumbo Kellogg's | 379 | 6.9 g | 82.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crisp?
100 g of Apple Crisp has 379 kcal. Serving, 1 cup, 58 g (58 g): about 220 kcal.
Is Apple Crisp high in protein?
Apple Crisp contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.4 g in serving, 1 cup, 58 g (58 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Apple Crisp?
Apple Crisp has 41 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crisp?
Apple Crisp contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Apple Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (111% DV), Riboflavin (B2) (103% DV), iron (72% DV), Vitamin B6 (35% DV) and Pantothenic acid (B5) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Crisp?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633230798. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.