Apple, Cranberry & Raspberry Granola
Packaged product Grains and Pasta White’s
Apple, Cranberry & Raspberry Granola contains 456 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 15.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.5 g)
- Fiber8.8 gabove the median for grains and pasta (median 7.6 g)
- Sugars15.4 gbelow the median for grains and pasta (median 19.1 g)
- Fat19.3 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat2.7 gabove the median for grains and pasta (median 1 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 128 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White’s
- Barcode
- 0044374204008
- Quantity
- 450g
- Category
- Cereals with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (66%), Raw Cane Sugar Rapeseed Oil, Desiccated Coconut, Honey (1%), Pumpkin Seed, Milled Golden Flaxseed Sunflower Seed, Dried Apple Pieces (7%) Freeze Dried Cranberry Pieces (0.5%), Freeze Dried Raspberry Pieces (0.5%) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of nuts. Storage Instruction
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 골든 그래놀라 Post | 458 | 6 g | 72 g | 18 g |
| mixed fruit granola Fit and Flex | 453 | 5 g | 75.6 g | 14.5 g |
| Cereal cookies Kupiec | 459 | 9.3 g | 59.1 g | 18.5 g |
| Cereali mix Coop | 460 | 32.3 g | 21.7 g | 25.3 g |
| Crunchy Mysli First Price | 448 | 9.1 g | 66 g | 15 g |
| Muesli Crujiente Frutos Rojos Gut bio | 441 | 10 g | 62 g | 15 g |
| Sainsbury's taste THE DIFFERENCE PECAN & APPLE GRA Sainsbury's | 440 | 8.4 g | 65.8 g | 14.7 g |
| Crisp cereal strawberry Harvest Morn | 436 | 9 g | 67.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple, Cranberry & Raspberry Granola?
100 g of Apple, Cranberry & Raspberry Granola has 456 kcal.
How much protein is in Apple, Cranberry & Raspberry Granola?
Apple, Cranberry & Raspberry Granola contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).
How many carbs are in Apple, Cranberry & Raspberry Granola?
Apple, Cranberry & Raspberry Granola has 57 g of total carbohydrates per 100 g, including 8.8 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple, Cranberry & Raspberry Granola?
Apple, Cranberry & Raspberry Granola contains 19.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Apple, Cranberry & Raspberry Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044374204008. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.