Apple cinnamon with oats
Packaged product Grains and Pasta Premier Protein
Apple cinnamon with oats contains 45 kcal per 100 g.
Roughly 50% of its calories come from protein, with 33% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 12% of the Daily Value for phosphorus and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.3 g | |
| Protein L | 6.1 g | 12% |
| Vitamin C L | 7 mg | 8% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 83 mg | 2% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 33%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.91 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.15 gbelow the median for grains and pasta (median 0.5 g)
- Sodium70 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 73 IU |
|---|
Other components (4)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin A, IU L | 2,790 IU |
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.5 kcal | 45 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 0.91 g | 0.91 g |
| Fiber | n/a | 2.1 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 69.7 mg | 70 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843717751
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon with oats?
100 g of Apple cinnamon with oats has 45 kcal.
How much protein is in Apple cinnamon with oats?
Apple cinnamon with oats contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Apple cinnamon with oats?
Apple cinnamon with oats has 3.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.3 g of sugars.
How much fat is in Apple cinnamon with oats?
Apple cinnamon with oats contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Apple cinnamon with oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple cinnamon with oats?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 24, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542578. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843717751. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.