How much protein is in Chiarice?

Chiarice contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Chiarice?

Chiarice has 9 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chiarice?

Chiarice contains 0.94 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).

How much sodium is in Chiarice?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chiarice

Packaged product Grains and Pasta Soria Natural

Chiarice contains 45 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

0.41 gprotein

9 gcarbohydrates

0.94 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.94 g	1%
Saturated fat L	0.09 g	0.5%
Sodium L	40 mg	2%
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars L	6 g
Protein L	0.41 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 78%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.41 gin the lowest quarter of grains and pasta (median 8 g)
Sugars6 gin the top quarter of grains and pasta (median 2.2 g)
Fat0.94 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.09 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium40 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Soria Natural
Barcode: 8422947900229
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422947900229. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.