Apple Cinnamon Protein Oats
Packaged product Grains and Pasta Seven Sundays
Apple Cinnamon Protein Oats contains 383 kcal per 100 g. A serving, 0.5 cup, 60 g (60 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 16.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 16.7 g | 33% |
| Calcium L | 117 mg | 9% |
| Iron L | 6 mg | 33% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars16.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.83 gabove the median for grains and pasta (median 0.53 g)
- Sodium250 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Sundays
- Barcode
- 0850053830020
- Quantity
- 32 oz
- Label serving
- 0.5 cup (60 g)
- Category
- Grains and Pasta
Ingredients
gluten free oats, upcycled oat protein, maple syrup, apples, flax seeds, coconut sugar, chia seeds, cinnamon, vanilla extract, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Multigrain Hoops Vanilla Golden Bridge | 383 | 25 g | 57 g | 3.7 g |
| Apple Cinnamon Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Magic Overnight Oats w/ Mushrooms Apple Cinnamon Rising Tide | 383 | 13.3 g | 66.7 g | 8.3 g |
| Tomato Noodle Korea | 383 | 9.3 g | 60.7 g | 11.3 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Blueberry Almond Protein Oats Seven Sundays | 383 | 16.7 g | 61.7 g | 7.5 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Multigrain Shapes Golden Bridge | 383 | 8 g | 80 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850053830020. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.