Apple cinnamon porridge
Apple cinnamon porridge contains 284 kcal per 100 g. A serving, 68 g (68 g) provides about 193 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 16.2 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of fruits (median 0.71 g)
- Sugars16.2 gabove the median for fruits (median 11.4 g)
- Fat4.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.74 gabove the median for fruits (median 0.1 g)
- Sodium5.9 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Dried Fruit Lollies Montagu | 284 | 1.5 g | 65 g | 0.5 g |
| Rise Apple & Cinnamon Porridge Rise | 284 | 9.1 g | 53 g | 4.4 g |
| Strawberry Flavour Parfait Your Fresh Market | 284 | 1.2 g | 40.7 g | 13.6 g |
| Oxygreens - Forest Berries EHPLabs | 284 | 8.6 g | 55.6 g | 1.2 g |
| Cubes d'oranges confites Niclaus | 284 | 0 g | 71 g | 0 g |
| Pão De Forma Banana Celeste Actual | 284 | 9.9 g | 50 g | 4.9 g |
| Drumstick Choc Raspberry Brownie Peter’s | 284 | 3.2 g | 43.2 g | 10.6 g |
| Fruitilicious Haribo | 284 | 6.4 g | 54 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0634158985447. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.