Apple & Cinnamon Oatmeal
Packaged product Meals and Dishes Kendamil
Apple & Cinnamon Oatmeal contains 390 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 78 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 94% of the Daily Value for iron, 83% of the Daily Value for Vitamin C and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 31 g | |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 370 µg | 41% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 6.5 µg | 33% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 400 mg | 31% |
| Iron L | 17 mg | 94% |
| Potassium L | 450 mg | 10% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars31 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kendamil
- Barcode
- 0850045238285
- Quantity
- 8 oz
- Label serving
- 1 portion (20 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Oatmeal?
100 g of Apple & Cinnamon Oatmeal has 390 kcal. Serving, 1 portion, 20 g (20 g): about 78 kcal.
Is Apple & Cinnamon Oatmeal high in protein?
Apple & Cinnamon Oatmeal contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 20 g (20 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Apple & Cinnamon Oatmeal?
Apple & Cinnamon Oatmeal has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Oatmeal?
Apple & Cinnamon Oatmeal contains 7.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (94% DV), Vitamin C (83% DV), zinc (45% DV), Vitamin A (41% DV) and Riboflavin (B2) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Oatmeal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045238285. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.