Apple Cinnamon
Packaged product Breakfast Cereals Kellogg's Nutri Grain
Apple Cinnamon contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 27% of the Daily Value for choline, 27% of the Daily Value for Vitamin B12 and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.46 mg | 27% |
| Vitamin B12 L | 0.65 µg | 27% |
| Choline L | 149 mg | 27% |
| Calcium L | 351 mg | 27% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 243 mg | 5% |
| Zinc L | 3 mg | 27% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat9.5 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium297 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 64.9 g | 67.6 g |
| Fat | 8.1 g | 9.5 g |
| Fiber | 2.7 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 297 mg | 297 mg |
Product details
- Brand
- Kellogg's Nutri Grain
- Barcode
- 0038000356483
- Label serving
- 1 BAR (37 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (high oleic soybean, soybean and/or canola oil), soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, cinnamon, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin). filling: invert sugar, corn syrup, apple puree concentrate, glycerin, sugar, modified corn starch, sodium alginate, sodium citrate, malic acid, methylcellulose, dicalcium phosphate, cinnamon, citric acid, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nutbar figs 2Keep | 351 | 8.1 g | 66.5 g | 4.6 g |
| Strawberry cereal bars, strawberry Harris Teeter | 351 | 2.7 g | 67.6 g | 8.1 g |
| Protein Muesli Hazelnut BioTechUSA | 351 | 10 g | 69 g | 6.5 g |
| Mixed berry granola bars Made Good | 351 | 7.9 g | 74 g | 8.4 g |
| nutri grain soft baked breakfast bars Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Fig Bar Blueberry Nature's Bakery | 351 | 5.3 g | 66.7 g | 8.8 g |
| Apple Cinnamon Fruit & Grain Cereal Bars Great Value | 351 | 2.7 g | 64.9 g | 8.1 g |
| Nutri Grain Blueberry Nutrigrain | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon?
100 g of Apple Cinnamon has 351 kcal. Serving, 1 bar, 37 g (37 g): about 130 kcal.
How much protein is in Apple Cinnamon?
Apple Cinnamon contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Apple Cinnamon?
Apple Cinnamon has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Apple Cinnamon?
Apple Cinnamon contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (27% DV), Vitamin B12 (27% DV), iron (27% DV), Niacin (B3) (27% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777642. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000356483. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.