Apple Cinnamon Instant Oats
Packaged product Grains and Pasta Kathleen's
Apple Cinnamon Instant Oats contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Fiber5.7 gabove the median for grains and pasta (median 3 g)
- Sugars37.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.3 gabove the median for grains and pasta (median 2.8 g)
- Sodium429 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kathleen's
- Barcode
- 0742692101183
- Label serving
- 1 packet (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horchata Cereal Three Wishes | 371 | 22.9 g | 57.1 g | 5.7 g |
| Melba Toast. - Whole wheat Grissol | 371 | 14.3 g | 65.7 g | 7.1 g |
| Flour Mix Cuisine Soleil | 371 | 14.3 g | 62.9 g | 5.7 g |
| Lean Whey Fruity Cereal MuscleSport | 371 | 71.4 g | 12.9 g | 5.7 g |
| Fig And Pistachio Overnight Oats Farm boy | 371 | 17.1 g | 60 g | 10 g |
| Overnight Oats Almond Raisin Farm Boy | 371 | 17.1 g | 61.4 g | 10 g |
| Pecan And Date Overnight Oats Farmboy | 371 | 17.1 g | 57.1 g | 12.9 g |
| Cinnamon Grain Free Cereal Three Wishes | 371 | 22.9 g | 57.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Instant Oats?
100 g of Apple Cinnamon Instant Oats has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
How much protein is in Apple Cinnamon Instant Oats?
Apple Cinnamon Instant Oats contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 packet, 35 g (35 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Apple Cinnamon Instant Oats?
Apple Cinnamon Instant Oats has 77.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Instant Oats?
Apple Cinnamon Instant Oats contains 4.3 g of fat per 100 g.
What vitamins and minerals does Apple Cinnamon Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Instant Oats?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742692101183. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.