Apple cinnamon instant oatmeal
Packaged product Grains and Pasta Stater Bros
Apple cinnamon instant oatmeal contains 356 kcal per 100 g. A serving, 1 packet, 45 g (45 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 74% of the Daily Value for Vitamin A and 73% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 15.6 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 667 µg | 74% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.94 mg | 73% |
| Niacin (B3) L | 11.1 mg | 69% |
| Vitamin B6 L | 1.1 mg | 65% |
| Calcium L | 222 mg | 17% |
| Iron L | 8 mg | 44% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber22.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.6 gabove the median for grains and pasta (median 13 g)
- Fat4.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium578 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (2)
| Fiber, soluble L | 18 g |
|---|---|
| Vitamin A, IU L | 2,220 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 356 kcal | 393 kcal |
| Protein | 8.9 g | 10.7 g |
| Carbohydrates | 75.6 g | 67.9 g |
| Fat | 4.4 g | 7.1 g |
| Fiber | 22.2 g | 22.2 g |
| Sugars | 15.6 g | 0 g |
| Sodium | 578 mg | 500 mg |
Product details
- Brand
- Stater Bros
- Barcode
- 0074175484613
- Label serving
- 1 PACKET (45 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats (with oat bran), maltodextrin, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, oat flour, caramel color, sucralose, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra long grain rice - white Meijer | 356 | 6.7 g | 80 g | 0 g |
| instant rice Schnucks | 356 | 6.7 g | 82.2 g | 0 g |
| Fruit Flavour Hoops Asda | 356 | 9.1 g | 66 g | 2.7 g |
| Crackers Riso Vital Nature | 356 | 6.6 g | 77.7 g | 1 g |
| Quinoa Hinchada 125G El Granero El Granero Integral | 356 | 14.6 g | 64.3 g | 7.1 g |
| Penne Rigate Mutlu | 356 | 11 g | 74 g | 1.1 g |
| Fidelini con grano saraceno Sapori di montagna | 356 | 11 g | 70 g | 1.7 g |
| Polenta Maisgrieß, fein Kluth | 356 | 8.8 g | 75 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147584. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074175484613. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.