Apple Cinnamon Instant Oatmeal
Packaged product Grains and Pasta Nature's Path
Apple Cinnamon Instant Oatmeal contains 420 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 210 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber8 gabove the median for grains and pasta (median 6.7 g)
- Sugars28 gin the top quarter of grains and pasta (median 12 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium200 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5 g | 5 g |
| Fiber | 8 g | 8 g |
| Sugars | 28 g | 28 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449450047
- Quantity
- 8 x 50 g
- Label serving
- 1 PACKET (50 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola old-fashioned rolled oats Food Lion | 420 | 20 g | 60 g | 12 g |
| Granola, honey & oat Tops | 420 | 20 g | 58 g | 14 g |
| Legnetti di mais con semi di lino Novalis | 420 | 11.6 g | 51.7 g | 15.9 g |
| Mcgarrett Fine Grain Instant Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Friselline integrali La bottega degli antichi sapori | 420 | 8.1 g | 74.5 g | 9.8 g |
| Novaletti Novalis | 420 | 10.9 g | 54.9 g | 16.3 g |
| Bastoncini di mais e semi di lino Il nuovo pane | 420 | 11.6 g | 51.1 g | 15.9 g |
| Novaletti Novalis | 420 | 10.9 g | 54.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Instant Oatmeal?
100 g of Apple Cinnamon Instant Oatmeal has 420 kcal. Serving, 1 packet, 50 g (50 g): about 210 kcal.
Is Apple Cinnamon Instant Oatmeal high in protein?
Apple Cinnamon Instant Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 packet, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal has 80 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars.
How much fat is in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Instant Oatmeal?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678744. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0058449450047. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.