Apple & Cinnamon Granola
Packaged product Breakfast Cereals Bio & Me
Apple & Cinnamon Granola contains 398 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 239 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 14.7 g | 52% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 10.2 g)
- Fiber14.7 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars9.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat14.2 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium13.3 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Oats (58%), Dates, Seeds (Sunflower, Pumpkin, Brown Linseed), Chicory Root Fibre, Extra Virgin Olive Oil, Dried Carrot, Quinoa, Dried Apple (2%), Almonds, Puffed Brown Rice, Cinnamon (1%), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer classic sans sucres ajoutés Farmer | 398 | 8.6 g | 62 g | 10 g |
| Muesli energetico Veritas | 398 | 12 g | 74 g | 1.6 g |
| Waitrose Muesli Base Waitrose | 398 | 12.7 g | 50.3 g | 13.8 g |
| Müsli - 50% Frukt, nötter och frön ICA | 398 | 7.9 g | 56 g | 14 g |
| Gebackenes Crunchy Pur Hafer Allos | 398 | 10 g | 63 g | 9.8 g |
| Bio-Hafer-Knuspermüsli mit Beeren ja! Natürlich | 398 | 10 g | 64 g | 9.4 g |
| Wildberryyoghurtmuesli mymuesli | 398 | 11.3 g | 59.7 g | 10.7 g |
| Iloveyoumuesli Mymuesli | 398 | 9.7 g | 57.1 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Granola?
100 g of Apple & Cinnamon Granola has 398 kcal. Serving, 1 serving, 60 g (60 g): about 239 kcal.
Is Apple & Cinnamon Granola high in protein?
Apple & Cinnamon Granola contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 60 g (60 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Apple & Cinnamon Granola?
Apple & Cinnamon Granola has 64.5 g of total carbohydrates per 100 g, including 14.7 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Granola?
Apple & Cinnamon Granola contains 14.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Apple & Cinnamon Granola?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000126562. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.