Apple Cinnamon Empanadas
Packaged product Fruits Better Goods
Apple Cinnamon Empanadas contains 293 kcal per 100 g. A serving, 2 pieces with cinnamon sugar, 75 g (75 g) provides about 220 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 20 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.7 g)
- Fiber1.3 gbelow the median for fruits (median 1.5 g)
- Sugars20 gabove the median for fruits (median 12 g)
- Fat9.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0 g)
- Sodium427 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Goods
- Barcode
- 0194346207664
- Label serving
- 2 pieces with cinnamon sugar (75 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
empanadas, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, granny smith apples, apples, ascorbic acid, citric acid, salt, water, butter, cream, natural flavoring, brown sugar, canola oil, sugar, sea salt, corn starch, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, cinnamon, cinnamon sugar packet, sugar, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleSaltButterCreamSugarRapeseed (canola) oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Ice Bar Deshi Fruit Whispher | 293 | 4 g | 24 g | 20 g |
| Strawberry Shaped Ice Bar 德氏® | 293 | 4 g | 24 g | 20 g |
| Strawberry Vanilla Heart Laura Secord | 293 | 2.7 g | 38.7 g | 14.7 g |
| Cranberry & Orange Au Pain Doré | 293 | 9.3 g | 61.3 g | 2 g |
| Grape Molasses Ansugida | 293 | 0 g | 73.3 g | 0 g |
| Apple Berry crumble tart Coles | 293 | 3.6 g | 44.2 g | 10.1 g |
| Mag-on Grapefruit Flavor タテホ化学工業 | 293 | 0 g | 73.2 g | 0 g |
| Strawberry Pocky Stick Pocky | 293 | 3.7 g | 36.7 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Empanadas?
100 g of Apple Cinnamon Empanadas has 293 kcal. Serving, 2 pieces with cinnamon sugar, 75 g (75 g): about 220 kcal.
How much protein is in Apple Cinnamon Empanadas?
Apple Cinnamon Empanadas contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 2 pieces with cinnamon sugar, 75 g (75 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Apple Cinnamon Empanadas?
Apple Cinnamon Empanadas has 46.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Empanadas?
Apple Cinnamon Empanadas contains 9.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Apple Cinnamon Empanadas?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346207664. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.