How many calories are in Apple cinnamon breakfast fruit & oat ovals?

100 g of Apple cinnamon breakfast fruit & oat ovals has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.

How much protein is in Apple cinnamon breakfast fruit & oat ovals?

Apple cinnamon breakfast fruit & oat ovals contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 bar, 50 g (50 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Apple cinnamon breakfast fruit & oat ovals?

Apple cinnamon breakfast fruit & oat ovals has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.

How much fat is in Apple cinnamon breakfast fruit & oat ovals?

Apple cinnamon breakfast fruit & oat ovals contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Apple cinnamon breakfast fruit & oat ovals contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple cinnamon breakfast fruit & oat ovals?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple cinnamon breakfast fruit & oat ovals

Packaged product Snacks Enjoy Life

Apple cinnamon breakfast fruit & oat ovals contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

6 gprotein

62 gcarbohydrates

20 gfat

230kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	20 g	26%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	380 mg	17%
Total carbohydrates L	62 g	23%
Dietary fiber L	6 g	21%
Total sugars L	24 g
Added sugars L	10 g	20%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	42 mg	3%
Iron L	2 mg	11%
Potassium L	284 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 55%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for snacks (median 7.5 g)
Fiber6 gabove the median for snacks (median 4 g)
Sugars24 gin the top quarter of snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat2 gbelow the median for snacks (median 3.6 g)
Sodium380 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	230 kcal	460 kcal
Protein	3 g	6 g
Carbohydrates	31 g	62 g
Fat	10 g	20 g
Fiber	6 g	6 g
Sugars	12 g	24 g
Sodium	76 mg	380 mg

Product details

Brand: Enjoy Life
Barcode: 0819597012569
Label serving: 1 BAR (50 g)
Category: Snacks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free whole grain oats (steel cut oats, rolled oats, quick oat flakes, oat flour), safflower oil, brown sugar, sorghum flour, date paste, water, buckwheat flour, vegetable glycerin, natural flavors, dried apples, baking soda, salt, cinnamon, vanilla extract, xanthan gum, konjac, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Apple Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2663580. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2022. Imported November 6, 2026.
Open Food Facts, record 0819597012569. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.