Apple Cinnamon and Walnut
Packaged product Nuts and Seeds Kodiak Cakes
Apple Cinnamon and Walnut contains 382 kcal per 100 g. A serving, 1 packet, 55 g (55 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 10.9 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 25.5 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.3 gabove the median for nuts and seeds (median 6 g)
- Sugars10.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat9.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium345 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599097584
- Label serving
- 1 packet (55 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Powdered Donut Holes Kroger | 382 | 3.6 g | 49.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon and Walnut?
100 g of Apple Cinnamon and Walnut has 382 kcal. Serving, 1 packet, 55 g (55 g): about 210 kcal.
Is Apple Cinnamon and Walnut high in protein?
Apple Cinnamon and Walnut contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 1 packet, 55 g (55 g). About 26% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Apple Cinnamon and Walnut?
Apple Cinnamon and Walnut has 50.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon and Walnut?
Apple Cinnamon and Walnut contains 9.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Apple Cinnamon and Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon and Walnut?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599097584. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.