Apple cereal bars
Packaged product Breakfast Cereals O Organics
Apple cereal bars contains 368 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 137,652% of the Daily Value for Riboflavin (B2), 131,583% of the Daily Value for Thiamin (B1) and 263% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 26.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1,579 mg | 131,583% |
| Riboflavin (B2) L | 1,789 mg | 137,652% |
| Niacin (B3) L | 21.1 mg | 132% |
| Vitamin B6 L | 2.6 mg | 155% |
| Vitamin B12 L | 6.3 µg | 263% |
| Calcium L | 1,053 mg | 81% |
| Iron L | 23.7 mg | 132% |
| Zinc L | 19.7 mg | 179% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat7.9 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium237 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O Organics
- Barcode
- 0079893602288
- Label serving
- 19 g (1 BAR)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic apple filling (organic dried cane syrup, organic brown rice syrup, organic apple powder, organic apple juice concentrate, organic rice starch, organic apple flavor, pectin, organic cinnamon, natural flavor, citric acid), organic whole grain wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Street Lightly Sweetened Cereal made with whole grains General Mills | 368 | 5.3 g | 84.2 g | 5.3 g |
| Cranberry Granola & Quinoa Crisps Kin Kitchen | 368 | 11.8 g | 69.7 g | 5.9 g |
| Instant Oatmeal Protein Triple Berry QUAKER | 368 | 15.8 g | 68.4 g | 5.3 g |
| Oats over Oats over night | 368 | 26.3 g | 54.4 g | 5.3 g |
| Lemon Cake Magic Spoon | 368 | 34.2 g | 13.2 g | 18.4 g |
| Frosted Flakes Cookies & Crème Milkshake Kellogg's | 368 | 5.3 g | 86.8 g | 0 g |
| strawberry banana smoothie loops Kashi | 368 | 7.9 g | 84.2 g | 3.9 g |
| Shreddies miel Post | 368 | 8.8 g | 82.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cereal bars?
100 g of Apple cereal bars has 368 kcal.
How much protein is in Apple cereal bars?
Apple cereal bars contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Apple cereal bars?
Apple cereal bars has 68.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple cereal bars?
Apple cereal bars contains 7.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (137,652% DV), Thiamin (B1) (131,583% DV), Vitamin B12 (263% DV), zinc (179% DV) and Vitamin B6 (155% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple cereal bars?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893602288. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.