Apple & Blueberry snack, Unsweetened

Packaged product Snacks Compliments

Apple & Blueberry snack, Unsweetened contains 53 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 31 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apple & Blueberry snack, Unsweetened by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
53kcal per 100 g
0.27 gprotein
12.4 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53.1 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 12.4 g 5%
Dietary fiber L 1.2 g 4%
Total sugars L 9.7 g
Added sugars L 0 g 0%
Protein L 0.27 g 0.5%
Vitamin A L 0 µg0%
Vitamin C L 3.7 mg4%
Vitamin D L 0 µg0%
Vitamin E L 0.12 mg0.8%
Thiamin (B1) L 0.017 mg1%
Riboflavin (B2) L 0.022 mg2%
Niacin (B3) L 0.11 mg0.7%
Pantothenic acid (B5) L 0.067 mg1%
Vitamin B6 L 0.033 mg2%
Folate (B9) L 4 µg1%
Vitamin B12 L 0 µg0%
Calcium L 6.5 mg0.5%
Iron L 0.097 mg0.5%
Magnesium L 3.8 mg0.9%
Phosphorus L 9.1 mg0.7%
Potassium L 74.2 mg2%
Zinc L 0.062 mg0.6%
Copper L 0.032 mg4%
Manganese L 0.073 mg3%
Selenium L 0.73 µg1%
Iodine L 0.66 µg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%53kcal / 100 g
  • Protein 2%
  • Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4%Copper4%Manganese3%Vitamin B62%Riboflavin (B2)2%Potassium2%Thiamin (B1)1%Pantothenic acid (B5)1%Selenium1%Folate (B9)1%

Nutritional insights

  • Protein0.27 gbelow the median for snacks (median 1.4 g)
  • Fiber1.2 gin the lowest quarter of snacks (median 5 g)
  • Sugars9.7 gin the lowest quarter of snacks (median 44 g)
  • Sodium0 mgin the lowest quarter of snacks (median 10 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
  • Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.025 g
Carotenoids (1)
Beta-carotene L458 µg
Other components (2)
Water L87 g
Alcohol L0 g

Product details

Brand
Compliments
Barcode
0055742545869
Quantity
6 x 113 g Net: 678 g
Category
fruit-snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples, Water, Blueberry purée, Concentrated carrot juice (for colour), Concentrated blueberry juice (for colour), Ascorbic acid, Natural flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apple & Blueberry snack, Unsweetened?

100 g of Apple & Blueberry snack, Unsweetened has 53 kcal.

How much protein is in Apple & Blueberry snack, Unsweetened?

Apple & Blueberry snack, Unsweetened contains 0.27 g of protein per 100 g (0.5% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other snacks, that is below the median (median 1.4 g).

How many carbs are in Apple & Blueberry snack, Unsweetened?

Apple & Blueberry snack, Unsweetened has 12.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple & Blueberry snack, Unsweetened?

Apple & Blueberry snack, Unsweetened contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Apple & Blueberry snack, Unsweetened?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742545869. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.