Apple Blintzes, Apple
Packaged product Other Foods GABILA'S
Apple Blintzes, Apple contains 195 kcal per 100 g. A serving, 1 blintz, 113 g (113 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 234 kcal per 100 g across 1,180 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 23 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 97.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of other foods (median 10.1 g)
- Fiber0.9 gbelow the median for other foods (median 1.2 g)
- Sugars23 gin the top quarter of other foods (median 1.7 g)
- Fat3.1 gin the lowest quarter of other foods (median 10.7 g)
- Saturated fat0.88 gin the lowest quarter of other foods (median 3.2 g)
- Sodium177 mgin the lowest quarter of other foods (median 488 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | n/a |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 38.1 g | n/a |
| Fat | 3.1 g | 3.1 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 23 g | 23 g |
| Sodium | 177 mg | 177 mg |
Product details
- Brand
- GABILA'S
- Barcode
- 0744548000190
- Label serving
- 1 Blintz
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CREPE: MILK, EGGS, FLOUR, SUGAR, CANOLA OIL, SALT. FILLING: APPLE FILLING, WHOLE MILK, ENRICHED WHEAT FLOUR, EGGS, CANOLA OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chorizo Seasoned Sausage & Spicy Roasted Peppers Tacos, Chorizo H-E-B | 195 | 6.3 g | 23.4 g | 7.8 g |
| Cheddar & Bacon Party Size Potato Skins Stuffed With Cheddar Cheese And Bacon, Cheddar & Bacon PICS | 195 | 5.8 g | 14.9 g | 12.6 g |
| Meal Mart Chicken Nuggets, 64 Oz MEAL MART | 195 | 17.7 g | 13.3 g | 8 g |
| Spicy Chick'n Fries, Spicy MEAL MART | 195 | 14.2 g | 23.9 g | 6.2 g |
| Potato Skins WEGMANS | 195 | 5.8 g | 14.9 g | 12.6 g |
| Potato Skins, Cheddar & Uncured Bacon WEGMANS | 195 | 5.8 g | 14.9 g | 12.6 g |
| Chicken & Vegetable Mini Spring Rolls LING LING | 195 | 4.9 g | 25.6 g | 8.5 g |
| Boneless Chicken Wyngz, Spicy KROGER | 196 | 12.5 g | 17 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Blintzes, Apple?
100 g of Apple Blintzes, Apple has 195 kcal. Serving, 1 blintz, 113 g (113 g): about 220 kcal.
How much protein is in Apple Blintzes, Apple?
Apple Blintzes, Apple contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 blintz, 113 g (113 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.1 g).
How many carbs are in Apple Blintzes, Apple?
Apple Blintzes, Apple has 38.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 23 g of sugars.
How much fat is in Apple Blintzes, Apple?
Apple Blintzes, Apple contains 3.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Apple Blintzes, Apple?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744548000190. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2374795. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2022. Imported November 6, 2026.
Last updated: . Source description: "APPLE BLINTZES, APPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.