Chicken nuggets
Packaged product Poultry
Chicken nuggets contains 195 kcal per 100 g.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of poultry (median 13.4 g)
- Fiber0.9 gbelow the median for poultry (median 1.2 g)
- Sugars0.88 gabove the median for poultry (median 0.87 g)
- Fat8 gin the lowest quarter of poultry (median 11 g)
- Saturated fat1.8 gbelow the median for poultry (median 1.9 g)
- Sodium301 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 8 g | 8 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 0.89 g | 0.88 g |
| Sodium | 301 mg | 301 mg |
Product details
- Barcode
- 0051328995394
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coq en box Nuggets crunchy Maître CoQ | 195 | 14 g | 19 g | 6.8 g |
| Chicken Nuggets Islafood | 195 | 11.7 g | 17.1 g | 8.5 g |
| Nuggets Bio Nature de France | 195 | 11 g | 18 g | 8.1 g |
| plant-based seven grain crispy tenders gardein | 195 | 13 g | 14.3 g | 9.1 g |
| Chicken nuggets Oumaty | 195 | 13 g | 14 g | 10 g |
| Battered Chicken Nuggets Morrisons | 195 | 12.5 g | 15.7 g | 9 g |
| Chicken Nuggets ja! | 194 | 14.5 g | 15.5 g | 8 g |
| Chicken nuggets Diamond | 194 | 11.8 g | 15.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 195 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.4 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 13.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Chicken nuggets?
Chicken nuggets contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken nuggets?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051328995394. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2597041. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.