EN

Potato Skins

Packaged product Other Foods WEGMANS

Potato Skins contains 195 kcal per 100 g. A typical serving of 2 Pieces (87 g) provides about 170 kcal.

Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

195kcal per 100 g
5.8 gprotein
14.9 gcarbohydrates
12.6 gfat
170kcal in 2 Pieces (87 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 195 kcal
Total fat L 12.6 g 16%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 276 mg 12%
Total carbohydrates L 14.9 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 1.2 g
Protein L 5.8 g 12%
Calcium L 97 mg7%
Iron L 0.8 mg4%
Potassium L 347 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 30%Fat: 58%195kcal / 100 g
  • Protein 12%
  • Carbohydrates 30%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Potassium7%Iron4%

Nutritional insights

  • Protein5.8 gin the lowest quarter of other foods (median 10.3 g)
  • Fiber1.1 gbelow the median for other foods (median 1.2 g)
  • Sugars1.2 gbelow the median for other foods (median 1.4 g)
  • Fat12.6 gabove the median for other foods (median 10.7 g)
  • Saturated fat4 gabove the median for other foods (median 3.3 g)
  • Sodium276 mgin the lowest quarter of other foods (median 486 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L2 IU

Product details

Brand
WEGMANS
Barcode
07789036238
Label serving
2 Pieces
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

POTATO SHELLS (POTATOES, SOYBEAN OIL), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, WHEY, SALT, SODIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT, MONO-GLYCERIDES, ANNATTO COLOR, NATURAL SMOKE FLAVOR), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO, ANTICAKING AGENT), UNCURED BACON NO ADDED NITRATES OR NITRITES EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, WATER, SALT, SUGAR, CELERY POWDER, SEA SALT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chorizo Seasoned Sausage & Spicy Roasted Peppers Tacos, Chorizo H-E-B 195 6.3 g 23.4 g 7.8 g
Spicy Chick'n Fries, Spicy MEAL MART 195 14.2 g 23.9 g 6.2 g
Potato Skins, Cheddar & Uncured Bacon WEGMANS 195 5.8 g 14.9 g 12.6 g
Chicken & Vegetable Mini Spring Rolls LING LING 195 4.9 g 25.6 g 8.5 g
Boneless Chicken Wyngz, Spicy KROGER 196 12.5 g 17 g 8.9 g
Crispy Battered & Seasoned Wild Caught Haddock Bites, Crispy Battered & Seasoned SEA CUISINE 196 9.8 g 17.6 g 9.8 g
Chicken Wings Sections HARRIS TEETER 196 17 g 0 g 14.3 g
Sections Ice Glazed Chicken Wings SPARTAN 196 16.1 g 0 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2487750. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "POTATO SKINS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato Skins?

100 g of Potato Skins has 195 kcal. 2 Pieces (87 g): about 170 kcal.

How much protein is in Potato Skins?

Potato Skins contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in 2 Pieces (87 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.3 g).

How many carbs are in Potato Skins?

Potato Skins has 14.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars.

How much fat is in Potato Skins?

Potato Skins contains 12.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Potato Skins?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.