Apple And Raspberry Water
Packaged product Breakfast Cereals Quaker
Apple And Raspberry Water contains 378 kcal per 100 g. A serving, 33.2 g (33.2 g) provides about 125 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 19 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 18.2 g)
- Fat6.5 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium16 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108171553
- Quantity
- 266g
- Label serving
- 33.2 g
- Category
- Breakfast Cereals
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quaker Wholegrain Rolled _Oats_ (81%), Sugar, Natural Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli sans sucre ajouté avec graines Moulin des Moines | 378 | 12.3 g | 57.1 g | 8.9 g |
| Muesli croustillant pêche Kokoji | 378 | 10 g | 64.7 g | 6.6 g |
| Dinkel pops mit Honig FeBio | 378 | 8.1 g | 80 g | 1.8 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Triple Berry Oat Granola kelkin | 378 | 9.9 g | 61 g | 8.5 g |
| Organic Granola Sostrene Grenes | 378 | 9.8 g | 68 g | 8.9 g |
| Fruit And Grain Cereal Bars Raspberry Winco | 378 | 8.1 g | 67.6 g | 8.1 g |
| Protein Greek Yogurt Coating Raspberry Vanilla Granola Bars Simple Truth | 378 | 29.7 g | 51.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple And Raspberry Water?
100 g of Apple And Raspberry Water has 378 kcal. Serving, 33.2 g (33.2 g): about 125 kcal.
How much protein is in Apple And Raspberry Water?
Apple And Raspberry Water contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33.2 g (33.2 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Apple And Raspberry Water?
Apple And Raspberry Water has 67 g of total carbohydrates per 100 g, including 7.3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple And Raspberry Water?
Apple And Raspberry Water contains 6.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Apple And Raspberry Water?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108171553. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.