Apple and pumpkin seed
Packaged product Nuts and Seeds Kellogg's
Apple and pumpkin seed contains 482 kcal per 100 g.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 10 g)
- Sugars27 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat27 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827205009
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Cranberry Nut Crunch Trail Mix Metro Deli | 482 | 10.7 g | 53.6 g | 26.8 g |
| Fruit & Nuts Salad Mix - Mediterranean SDOUKOS S.A | 482 | 16 g | 38 g | 33 g |
| Chia seeds ØGO | 482 | 21 g | 1.8 g | 34 g |
| Brazil Nut Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Sesame Seeds and Seaweed Rice Seasoning Mishima | 482 | 20.7 g | 33.3 g | 29.6 g |
| Crunchy nut Kellogg's | 482 | 7.6 g | 58 g | 23 g |
| Protein Nut Bar Dark Choc Cranberry Tasti | 483 | 25 g | 38 g | 23.8 g |
| Coconut Caramel Fudge WinCo Foods | 481 | 3.7 g | 66.7 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple and pumpkin seed?
100 g of Apple and pumpkin seed has 482 kcal.
Is Apple and pumpkin seed high in protein?
Apple and pumpkin seed contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Apple and pumpkin seed?
Apple and pumpkin seed has 40 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple and pumpkin seed?
Apple and pumpkin seed contains 27 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Apple and pumpkin seed?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827205009. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.