Apple And Cinnamon Overnight Oats
Packaged product Grains and Pasta Tesco
Apple And Cinnamon Overnight Oats contains 167 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 317 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 13.6 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars13.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0.1 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445793857
- Label serving
- 1 portion (190 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice & Quinoa Imperial Grain | 167 | 4.3 g | 33.5 g | 1.2 g |
| Fuelhub Lemon & Blueberry Overnight Oats Fuelhub | 167 | 12.1 g | 21.7 g | 2.9 g |
| Spicy quinoa & wholegrain rice Seeds Of Change | 167 | 3.5 g | 30.8 g | 2.9 g |
| Oat-Based Whipped Topping Whole Foods Market | 167 | 0 g | 33.3 g | 0 g |
| Ben's Original Spicy Chilli Packet Rice Uncle Bens | 167 | 3.7 g | 37 g | 2 g |
| Wholewheat wrap Sainsburys | 167 | 5.7 g | 26.8 g | 2.8 g |
| Fully Cooked Whole Grain Brown Rice Gen-Ji-Mai | 167 | 3.3 g | 35.2 g | 1.2 g |
| Thai Red Rice Curry, Mit Jasminreis Maggi | 167 | 3.6 g | 33.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445793857. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.