apis seeded dates
Packaged product Beverages apis
Apis seeded dates contains 365 kcal per 100 g. A serving, 28 g (28 g) provides about 102 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 294 kcal per 100 g across 51 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 88.8 g | 32% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 68.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Potassium L | 858 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beverages (median 2.2 g)
- Fiber7.1 gbelow the median for beverages (median 7.2 g)
- Sugars68.4 gin the top quarter of beverages (median 62 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Sodium2 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- apis
- Barcode
- 8906021927079
- Quantity
- 500g
- Label serving
- 28 g
- Category
- Whole dates
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
seeded dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Dattes Ravier B'S | 329 | 2.4 g | 75 g | 0.4 g |
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| RUTAB ROYAL King of Saudi Dattes Dates Makarem | 327 | 2.7 g | 73.8 g | 0.29 g |
| Dates Tesco | 326 | 1.8 g | 76.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apis seeded dates?
100 g of apis seeded dates has 365 kcal. Serving, 28 g (28 g): about 102 kcal.
How much protein is in apis seeded dates?
Apis seeded dates contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.5 g in serving, 28 g (28 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.2 g).
How many carbs are in apis seeded dates?
Apis seeded dates has 88.8 g of total carbohydrates per 100 g, including 7.1 g of fiber and 68.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in apis seeded dates?
Apis seeded dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does apis seeded dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in apis seeded dates?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906021927079. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.