How many calories are in Aoodles Thrilled Cheese?

100 g of Aoodles Thrilled Cheese has 347 kcal. Serving, 1 serving, 75 g (75 g): about 260 kcal.

Is Aoodles Thrilled Cheese high in protein?

Aoodles Thrilled Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 15 g in serving, 1 serving, 75 g (75 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.1 g).

How many carbs are in Aoodles Thrilled Cheese?

Aoodles Thrilled Cheese has 65.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aoodles Thrilled Cheese?

Aoodles Thrilled Cheese contains 6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Aoodles Thrilled Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (68% DV), copper (37% DV), zinc (24% DV), Thiamin (B1) (22% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Aoodles Thrilled Cheese?

100 g contains 827 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aoodles Thrilled Cheese

Packaged product Meals and Dishes Aoodles

Aoodles Thrilled Cheese contains 347 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 260 kcal.

Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (327 kcal per 100 g).

100 g provides 68% of the Daily Value for selenium, 37% of the Daily Value for copper and 24% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

20 gprotein

65.3 gcarbohydrates

6 gfat

260kcal in serving, 1 serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	6 g	8%
Saturated fat L	2.7 g	13%
Cholesterol L	13.3 mg	4%
Sodium L	827 mg	36%
Total carbohydrates L	65.3 g	24%
Dietary fiber L	9.3 g	33%
Total sugars L	8 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	144 µg	16%
Vitamin C L	4 mg	4%
Vitamin D L	2.7 µg	13%
Vitamin E L	2.7 mg	18%
Vitamin K L	17.3 µg	14%
Thiamin (B1) L	0.27 mg	22%
Riboflavin (B2) L	0.27 mg	21%
Vitamin B6 L	0.27 mg	16%
Vitamin B12 L	0.4 µg	17%
Choline L	0 mg	0%
Calcium L	220 mg	17%
Iron L	4 mg	22%
Magnesium L	0.67 mg	0.2%
Potassium L	409 mg	9%
Zinc L	2.7 mg	24%
Copper L	0.33 mg	37%
Manganese L	0.005 mg	0.2%
Selenium L	37.3 µg	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 66%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of meals and dishes (median 11.1 g)
Fiber9.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars8 gabove the median for meals and dishes (median 4.3 g)
Fat6 gabove the median for meals and dishes (median 5.5 g)
Saturated fat2.7 gbelow the median for meals and dishes (median 2.7 g)
Sodium827 mgin the top quarter of meals and dishes (median 675 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Aoodles
Barcode: 0850031990562
Label serving: 1 serving (75 g)
Category: Macaroni and cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GOODLES SPIRALS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR, AMERICAN & GOUDA CHEESE BLEND (CULTURED MILK, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT), NONFAT DRY MILK, NATURAL FLAVOR, TAPIOCA FLOUR, POTATO STARCH, SALT, COLOR (ANNATTO, TURMERIC, PAPRIKA)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Salt Wheat flour Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850031990562. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.