Aniston salad

Packaged product Vegetables Harris Farm Markets

Aniston salad contains 159 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 477 kcal.

Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

159kcal per 100 g
4.7 gprotein
10 gcarbohydrates
10.6 gfat
477kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 10.6 g 14%
Saturated fat L 2.1 g 11%
Sodium L 257 mg 11%
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 1.6 g
Protein L 4.7 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 26%Fat: 62%159kcal / 100 g
  • Protein 12%
  • Carbohydrates 26%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.7 gabove the median for vegetables (median 2.6 g)
  • Sugars1.6 gbelow the median for vegetables (median 2.1 g)
  • Fat10.6 gabove the median for vegetables (median 5.7 g)
  • Saturated fat2.1 gabove the median for vegetables (median 1.2 g)
  • Sodium257 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harris Farm Markets
Barcode
9336864008007
Label serving
1 portion (300 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9336864008007. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Aniston salad?

100 g of Aniston salad has 159 kcal. Serving, 1 portion, 300 g (300 g): about 477 kcal.

How much protein is in Aniston salad?

Aniston salad contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 14.2 g in serving, 1 portion, 300 g (300 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Aniston salad?

Aniston salad has 10 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aniston salad?

Aniston salad contains 10.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Aniston salad?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.