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Ancient Grains With Kale

Packaged product Snacks Pita Pal

Ancient Grains With Kale contains 250 kcal per 100 g. A serving, 0.5 cup, 68 g (68 g) provides about 170 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 25% of the Daily Value for Vitamin C, 20% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
5.9 gprotein
30.9 gcarbohydrates
10.3 gfat
170kcal in serving, 0.5 cup, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 10.3 g 13%
Saturated fat L 0.74 g 4%
Sodium L 176 mg 8%
Total carbohydrates L 30.9 g 11%
Dietary fiber L 2.9 g 10%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 5.9 g 12%
Vitamin A L 176 µg20%
Vitamin C L 22.1 mg25%
Calcium L 29 mg2%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 52%Fat: 39%250kcal / 100 g
  • Protein 10%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C25%Vitamin A20%Iron12%Calcium2%

Nutritional insights

  • Protein5.9 gin the top quarter of snacks (median 0 g)
  • Fiber2.9 gabove the median for snacks (median 1.1 g)
  • Sugars4.4 gabove the median for snacks (median 1.8 g)
  • Fat10.3 gabove the median for snacks (median 0 g)
  • Saturated fat0.74 gabove the median for snacks (median 0 g)
  • Sodium176 mgin the lowest quarter of snacks (median 789 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L588 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 5.9 g5.9 g
Carbohydrates 30.9 g30.9 g
Fat 10.3 g10.3 g
Fiber 2.9 g2.9 g
Sugars 4.4 g4.4 g
Sodium 176 mg176 mg

Product details

Brand
Pita Pal
Barcode
0851570003119
Label serving
0.5 cup (68 g)
Category
Salted snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farro, hemp, green bell pepper, onion, parsley, kale, red pepper, sunflower oil, olive oil, sun dried tomato, sea salt, citric acid, spices and a lot of love.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSunflower oilOlive oilTomatoSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903777. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0851570003119. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ancient Grains With Kale?

100 g of Ancient Grains With Kale has 250 kcal. Serving, 0.5 cup, 68 g (68 g): about 170 kcal.

How much protein is in Ancient Grains With Kale?

Ancient Grains With Kale contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 68 g (68 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Ancient Grains With Kale?

Ancient Grains With Kale has 30.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.4 g of sugars.

How much fat is in Ancient Grains With Kale?

Ancient Grains With Kale contains 10.3 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ancient Grains With Kale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV), Vitamin A (20% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient Grains With Kale?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.